Stretching, heating and cooling are essential to avoid soreness the next day, but nutrition also plays a crucial role. Do you know what foods help you prevent muscle pain?
Drinking 250 ml of beet juice after an intense workout can help reduce soreness. This vegetable is rich in antioxidants and phytonutrients: a beet shake after training encourages muscle regeneration. the muscles.
It is often said that having a coffee alone before training can improve performance, but does it also help with soreness? Some studies show that athletes reduce their predisposition to muscle pain when they drink caffeine before their training.
Relieve soreness by drinking about 400 ml of cherry juice, before and after your workout. The anti-inflammatory effect of the juice, together with its antioxidants, will help you recover more quickly.
Ginger has anti-inflammatory properties. The effects of gingerol, the active component responsible for pain, are similar to those of the active agents of an aspirin. It can reduce muscle pain by up to 24%
The carotenoids in tomato juice can prevent muscle pain. Enjoy a good tomato juice before training!
The omega 3 fatty acids present in fish promote muscle recovery.
Phytochemicals (polyphenols) stimulate blood circulation which positively influences muscle regeneration .
These natural remedies can help you if you are doing intense workouts, but remember to take time to rest !
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